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It is a reality and it is not any myth that caffeine causes an addiction quite large in some people, and if it is not properly controlled the consequences can be quite negative, because if it is not to cut the over consumption of caffeine damage can reach cover several areas of our body.
Some tips to leave the coffee can be useful if you cannot cut with the consumption of this infusion. Here are some recommendations for you impose and try to reduce the cups of coffee that jacks to official.
1 – Sustitúyelo by tea. Instead of consuming three cups of coffee per day try consume two of coffee and tea. Past the time consuming a coffee and two of tea, and once you consume only tea you prove easier leaving the infusion. The tea also has caffeine, but in smaller amounts, so you will be easier to quit the tea coffee.
2 – Amending the ritual of drinking coffee. With this I refer to it is true that has much charm visiting a bar with a friend or with anyone and take a coffee to accompany. Instead of choosing the coffee you can opt for an orange juice, a tea or other beverage (which is not a Coca-Cola because it has enough caffeine).
3 – Take any sestina. If you take coffee to stay awake do not follow to do so. It is known that the coffee you awake but not keeps your concentration. It is better than you tomes a siestita from 15 to 25 minutes to up the results will be much better.
4 – Sustitúyelo in the morning. It is true that the lifted and breakfast with a hot drink is comforting and makes starting the day with tranquility. But this drink does not have to be coffee. The tea with milk is a drink very rich, and not to talk of a good milk chocolate.
Are only some tips to replace the coffee by other beverages? Do not forget that the caffeine is nothing positive, and that the less quantity eats during the day you will avoid the negative consequences.