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When we are living a change of station (as in this time), leaving to run can be transformed into a real challenge, either in your country you from winter to spring or summer to autumn, we are all suffering from the change of station.
These times are ideal for leave to run, especially when vies change toward spring in which the days are beginning to be warmer and lass braises help to spend a good time outdoors. The only disadvantage of this time of year is that, as well as your back to leave the house, all plants and trees begin to flourish and thus appear the annoying allergies.
Sneezing, coughs, colds and itchy eyes are some of the symptoms living by these days the allergic to the changes of the station, and many times we demotivating to exit to run. We will see some tips to make the change of station is not an obstacle to the time to leave to run.
*Avoids running in the days has movies. The wind, obviously distributes the pollen by all of the air, therefore in those days the best be that run on the tape.
*Shower away. After you finish your daily exercise now shower immediately. The worst allergy symptoms usually occur until an hour after come into contact with the pollen. So that shower immediately that gets home reduces the risk that suffers the symptoms.
*Runs quietly after a storm. Rain washes pollen, therefore it is less likely to experiment symptoms after a rain or a storm strong.