Ask Medical Info

The therapy laser for prostate

askme team — Wed, 29 Jun 2011 08:14:48 +0000

The adenoma prostate is a benign tumor more common in men; it is responsible for the emergence of urinary symptoms in most of the 40 years and is an indication of surgery in the 20-30 % of those who lived until the 80.
The causes are multifactorial, however they know that the two requirements necessary for the manifestation of this disorder are aging and the production of testosterone.
Here is the advancement: With the technical Holmium, observed marked advantages over other techniques, because it is the only one who can deal with any prostate regardless of their size.
Another of the benefits is that shows less morbidity and while with the other techniques are needed for 8 to 10 days of placement, with the laser is needed only 24 hours.
According to specialists, “the effectiveness of this therapy is that takes one to two hours depending on the size of the gland and has high capacity of court and coagulation. In addition, can be treated any type of calculation, even located in the kidney”.
The techniques are changing and together with them the aggressive impact that receives the body as a whole, not to harm something that works well, that after all, is part of the goal of living healthy.

Reducing the coffee consumption

askme team — Sun, 19 Jun 2011 23:57:36 +0000

It is a reality and it is not any myth that caffeine causes an addiction quite large in some people, and if it is not properly controlled the consequences can be quite negative, because if it is not to cut the over consumption of caffeine damage can reach cover several areas of our body.
Some tips to leave the coffee can be useful if you cannot cut with the consumption of this infusion. Here are some recommendations for you impose and try to reduce the cups of coffee that jacks to official.
1 – Sustitúyelo by tea. Instead of consuming three cups of coffee per day try consume two of coffee and tea. Past the time consuming a coffee and two of tea, and once you consume only tea you prove easier leaving the infusion. The tea also has caffeine, but in smaller amounts, so you will be easier to quit the tea coffee.
2 – Amending the ritual of drinking coffee. With this I refer to it is true that has much charm visiting a bar with a friend or with anyone and take a coffee to accompany. Instead of choosing the coffee you can opt for an orange juice, a tea or other beverage (which is not a Coca-Cola because it has enough caffeine).
3 – Take any sestina. If you take coffee to stay awake do not follow to do so. It is known that the coffee you awake but not keeps your concentration. It is better than you tomes a siestita from 15 to 25 minutes to up the results will be much better.
4 – Sustitúyelo in the morning. It is true that the lifted and breakfast with a hot drink is comforting and makes starting the day with tranquility. But this drink does not have to be coffee. The tea with milk is a drink very rich, and not to talk of a good milk chocolate.
Are only some tips to replace the coffee by other beverages? Do not forget that the caffeine is nothing positive, and that the less quantity eats during the day you will avoid the negative consequences.

Make the change of station

askme team — Thu, 16 Jun 2011 23:33:22 +0000

When we are living a change of station (as in this time), leaving to run can be transformed into a real challenge, either in your country you from winter to spring or summer to autumn, we are all suffering from the change of station.
These times are ideal for leave to run, especially when vies change toward spring in which the days are beginning to be warmer and lass braises help to spend a good time outdoors. The only disadvantage of this time of year is that, as well as your back to leave the house, all plants and trees begin to flourish and thus appear the annoying allergies.
Sneezing, coughs, colds and itchy eyes are some of the symptoms living by these days the allergic to the changes of the station, and many times we demotivating to exit to run. We will see some tips to make the change of station is not an obstacle to the time to leave to run.
*Avoids running in the days has movies. The wind, obviously distributes the pollen by all of the air, therefore in those days the best be that run on the tape.
*Shower away. After you finish your daily exercise now shower immediately. The worst allergy symptoms usually occur until an hour after come into contact with the pollen. So that shower immediately that gets home reduces the risk that suffers the symptoms.
*Runs quietly after a storm. Rain washes pollen, therefore it is less likely to experiment symptoms after a rain or a storm strong.

The enemy number one for diet

askme team — Mon, 13 Jun 2011 23:10:12 +0000

Normally the people are still a diet in pursuit of reducing the weight (not counting those people who are still diets in order to improve their nutritional levels, which are outside the theme of this article). It is increasingly growing tendency to obsess with the weight of one, glorifying the diet as the solution to all our ills.
The paradox is that many times the diet, instead of reducing our weight ends increase, becoming a double-edged sword that deserves to be treated with caution and delicacy.
The enemy number one of the people who follow a diet is anxiety. This anxiety makes consume more food with greater frequency, and is often the protagonist of the famous binging of food that some people are given to calm a mood.
The question is that the eating a diet that does not provide nutritional aspects and to make us spend all day eating very little (breakfast insignificant, absence of lunch, snack basic), leads in many cases the emergence of anxiety, which ends litigation our digestive system with a dinner disproportionate and blunt.
This is a vicious circle, and it begins with the low intake of food. The eat does little grow anxiety levels of our agency; as a result of this our adrenaline levels are markedly increased, which makes us control us less and eating too much food during the dinner because of the adrenaline accumulated throughout the day, which brings obvious and countless digestive disorders.
It is important balancing the food throughout the day, and not make those follies of no breakfast or lunch not; we must insert food to throughout the day, because it is not healthy nothing spend part of the day with hunger and the other party packed with food. The vicious circle of anxiety is something that, if not handled with caution it is impossible handle it.

Problem of being workaholic

askme team — Wed, 08 Jun 2011 23:11:35 +0000

Our western society has to work between the cusp of the values, and it is always best seen an individual who works with commitment to one that makes discontinuities or inconsistent, and in all the work there are two types. However, this logic that we all share in both westerners has some adverse consequences on the quality of life for some people.
The addiction to work is a condition that turns to the same speed that this system of values and that is the product of idealizes the work as the most important activity and valuable. The fact that work is our source of revenue and is valued well we should not be back dependent on him, and much less make us forget other more important things.
The workaholic often have a profile obsessive, retailer and perfectionist, who control becomes an absolute necessity and that must be taken between hands all the time.
These individuals often obtain satisfaction exclusively through the work, and this makes them spend working much longer than necessary, doing this to the detriment of their mental, physical and social. Then what to do?
It is important to timetables fixed, takes advantage of the times free and rests, in turn those recreational activities that enrich our lives. It is also essential exercised in the fact leave tasks without fulfilling. Not everything must be completed in the day today. The delegation of tasks is another point to exercise, so as not to need not always be imperative.
This is crucial to improve your quality of life. Moving to the work of the axis more in your family and friends, and realize that life is not the work, much less.

The mood, feeling and emotion’s effect to health

askme team — Sun, 05 Jun 2011 00:11:14 +0000

Not only smoking, alcohol or carry an unhealthy diet do evil to health. The mood, the feelings or emotions that we have, played an important role in our life and that certainly affects our body.
For example: what good eat well and make exercise if we are people cynical and envious? When a person feel envy or any other negative emotion, generates a bad energy in its interior that finally has its consequences in the physical health.
When a person is happy, true. You already have said that smile has great benefits. But in the day we take care of mention those sentiments that make bad health and that now you must avoid for better living.
The stress. We have spoken thousand times on the negative effects that stress generates in our agency until the point that, if it does not control, can be very dangerous.
Melancholy. The melancholy and extreme shyness not only involve problems of socialization but also physical affairs. The immune system of a person distressed is at a disadvantage with regard to the one who has no negative feelings.
Anxiety. Do you want everything already? There is no need clarifying that the anxiety is bad. It is a feeling that literally crazy to those who suffers. There is evidence that the extreme anxiety produces dementia.
Lack of control. According to studies at the University of California, the people sort live longer than the disorganized, as they are typically live more relaxed with less likely to fall to vices like cigarette and alcohol.
Nervousness. The people eager, to which all concerned, they must get a bit the decibels of their nervousness to care for their health. Not only are clear symptoms of depression but also tend to smoke more: smoking adopt as a form of calm anxiety.
Reluctance. If you are a person when, trying to change it. Is shown that people active, with initiative and clear objectives have a heart and immune system healthier and experience less stress.
Cynicism. When a person is cynical, tends to be hostile and suspicious of others. According to scientists, this feeling raises the level of stress and therefore increases the chances of developing heart disease.

The probiotic product “Actimel”

askme team — Thu, 02 Jun 2011 23:56:46 +0000

Actimelis well-known brand products in probiotics, which has been consolidating as a leader in the market thanks to the properties of their products. These foods probiotics contribute to improving our nutrition favoring the increase in the intestinal flora and contributing therefore, to an improvement of our intestinal activity.
The products Actimel highlighted by helping the defense mechanisms of the agency, action in which involved the eca L. Casei Defenses. These agencies are naturally present in our intestinal walls, and the products Actimel increase its quantity favoring the absorption of micronutrients.
With the consumption of these products we manage to improve the immune response to threats that may harm, and even some doctors recommend during diarrhea for our agency will absorb nutrients more effectively. It is more, it is recommended its consumption continued to prevent them.
Actimel not only allows improve the activity of the intestinal flora, but that repaired the walls of the intestines stimulating the growth of cells that form.
The properties of Actimel have been demonstrated by studies of institutions such as the University of Navarra and the University of Vienna, and although they have circulated some releases denying their health benefits, have been challenged with relevant evidence.

The phenomenon of second air

askme team — Sun, 29 May 2011 23:43:55 +0000

It is common for the physical exercise will start the first few minutes somewhat tired, but were then lose the shortness of breath and reduce the state of fatigue. This phenomenon can be experienced easily with only exit to run outdoors, which we tire in a principle, but, once stable, feel that the feeling of tiredness is decreasing gradually.
The phenomenon that gives rise to this feeling receives the name of second air. Although not very fully understood yet, this feeling responds to some guidelines that are known minimally, and, although we are not doctors, we dare to import from blog medicinal data that are known for it.
It is believed that the second air is a warming that generates the index of oxygen consumption after having practiced physical activity for a few minutes.
When the physical activity begins to be carried out, is the catabolism anaerobic which acts satisfying the demand for energy of our body. In this context, it produces lactic acid, which is the generator of the feeling of fatigue and shortness of breath, but when the demands of oxygen are covered, the acid milk ceases to occur and fatigue ceases and can respires normal way.
At least this explanation serves to realize why this strange phenomenon that is felt when we exercise. Exercise is very healthy, and supplements this with information about how our body while practicing sport is important to understand our physical activity.

The correct way to start diet

askme team — Thu, 26 May 2011 23:56:55 +0000

When we decided that it is necessary lose weight and we have the will to do so we decide ourselves what meals will be eliminated and what are more healthful foods. Many times we do so without knowing too much, without thinking that perhaps us eliminating some food that we should not.
That is the reason that the best we can do when we begin a plan of thinning is to visit the dietician, to avoid mistakes in our diet and know what to do and what not to do.
For that you are taking an idea of what is best, we see today a listing of the most common mistakes when we define ourselves food that can be part of our diet.
*Often one tends to “ban” the consumption of some meals, when the right thing is not to eliminate anything, but to know determine the quantities.
*Must develop a strategy. Although know what to eat for breakfast, lunch and dinner, you should also define what are you going to eat while you are at work, or when salgas for dinner at a restaurant. But accounts with a good strategy surely earn your desires and reconnect to eat as always.
*Eat many foods low-calorie. Decided eat more fruits and vegetables, but because they are low-calorie and diggers easily, you start to eat a large amount of fruits and vegetables per day. They are low in calories does not mean that do not join calories.
*You can be following a diet without any kind of balance. To lose weight the key is to learn to eat in a balanced, a certain amount of proteins, fats and carbohydrates are necessary to official.
*Changes very abrupt in your nutrition. Avoid changes very sudden food, giving your body time to adjust is fundamental to succeed during the diet.
*Nutrition irregular. Many nutritionists confirm that feeling hungry is one of the worst enemies of the weight loss. The best for losing weight is to eat small portions of foods low in calories each 3, 4 hours.
If you are looking to start a plan of thinning and do not want to put at stake your health, the most recommended is to visit a nutritionist you advise on what food to eat and what is the ideal amount.

The key to keep healthy

askme team — Mon, 23 May 2011 23:48:28 +0000

In some way the report might sound like redundant, but the treatment is called “take care of it” and is based on: “no smoking, exercise regularly, eat a healthy diet and maintain a healthy weight.”
If left the cigarette simply to prevent the possibility to develop lung cancer and a good number of heart disease and similarly eating well and exercise only benefits at all levels of health.
The question is what’s new? However, the key lies in the protective effect accumulable envisaged by the four factors healthy. The research, published in the current issue of Archives of Internal Medicine, includes an assessment of more than 23,000 Germans and is part of a large European study under way on the choices of lifestyle and disease.
A study conducted by Michael Gurven at the University of California, Santa Barbara, and his team, was based a remote tribe of Amazonia in Bolivia, which is known as “Tsimane”, discovering in them that the peripheral arterial disease does not increase with age, in this population unlike risk factors that are in the countries of industrialization, such as the chronic inflammation and the use of tobacco.
The implication is that these risk factors come to be fatal only in the context of an unhealthy diet and an inactive lifestyle.