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It is a reality and it is not any myth that caffeine causes an addiction quite large in some people, and if it is not properly controlled the consequences can be quite negative, because if it is not to cut the over consumption of caffeine damage can reach cover several areas of our body.
Some tips to leave the coffee can be useful if you cannot cut with the consumption of this infusion. Here are some recommendations for you impose and try to reduce the cups of coffee that jacks to official.
1 – Sustitúyelo by tea. Instead of consuming three cups of coffee per day try consume two of coffee and tea. Past the time consuming a coffee and two of tea, and once you consume only tea you prove easier leaving the infusion. The tea also has caffeine, but in smaller amounts, so you will be easier to quit the tea coffee.
2 – Amending the ritual of drinking coffee. With this I refer to it is true that has much charm visiting a bar with a friend or with anyone and take a coffee to accompany. Instead of choosing the coffee you can opt for an orange juice, a tea or other beverage (which is not a Coca-Cola because it has enough caffeine).
3 – Take any sestina. If you take coffee to stay awake do not follow to do so. It is known that the coffee you awake but not keeps your concentration. It is better than you tomes a siestita from 15 to 25 minutes to up the results will be much better.
4 – Sustitúyelo in the morning. It is true that the lifted and breakfast with a hot drink is comforting and makes starting the day with tranquility. But this drink does not have to be coffee. The tea with milk is a drink very rich, and not to talk of a good milk chocolate.
Are only some tips to replace the coffee by other beverages? Do not forget that the caffeine is nothing positive, and that the less quantity eats during the day you will avoid the negative consequences.

Our western society has to work between the cusp of the values, and it is always best seen an individual who works with commitment to one that makes discontinuities or inconsistent, and in all the work there are two types. However, this logic that we all share in both westerners has some adverse consequences on the quality of life for some people.
The addiction to work is a condition that turns to the same speed that this system of values and that is the product of idealizes the work as the most important activity and valuable. The fact that work is our source of revenue and is valued well we should not be back dependent on him, and much less make us forget other more important things.
The workaholic often have a profile obsessive, retailer and perfectionist, who control becomes an absolute necessity and that must be taken between hands all the time.
These individuals often obtain satisfaction exclusively through the work, and this makes them spend working much longer than necessary, doing this to the detriment of their mental, physical and social. Then what to do? Read the rest of this entry »

In some way the report might sound like redundant, but the treatment is called “take care of it” and is based on: “no smoking, exercise regularly, eat a healthy diet and maintain a healthy weight.”
If left the cigarette simply to prevent the possibility to develop lung cancer and a good number of heart disease and similarly eating well and exercise only benefits at all levels of health.
The question is what’s new? However, the key lies in the protective effect accumulable envisaged by the four factors healthy. The research, published in the current issue of Archives of Internal Medicine, includes an assessment of more than 23,000 Germans and is part of a large European study under way on the choices of lifestyle and disease.
A study conducted by Michael Gurven at the University of California, Santa Barbara, and his team, was based a remote tribe of Amazonia in Bolivia, which is known as “Tsimane”, discovering in them that the peripheral arterial disease does not increase with age, in this population unlike risk factors that are in the countries of industrialization, such as the chronic inflammation and the use of tobacco. Read the rest of this entry »