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Archive for the ‘fruit health’ Category

The sperm production requires specific needs with regard to nutrients, many of whom are lacking in modern diets, as is the case of selenium.
The Brazil nuts are natural sources more rich in selenium, today considered as critical to the treatment of male infertility.
Peanuts against type 2 diabetes
Much scientific evidence current suggests that eating peanuts can protect against type 2 diabetes and other metabolic syndromes, especially the gallstones.
A review of studies conducted by the University of Toronto and published in the journal of the nutrition, said that the effect may be due to beneficial changes in the number of fat cells (lipids) in the blood, in addition to a minor cell damage and inflammation.
It is recommended the consumption of 30g peanuts (near a spoon of dessert) a day as a valuable for health.

This fruit exotic is abundant in anthocyanins, which is the substance responsible the most of the characteristics medicinal of it. The anthocyanins are antioxidants very powerful and appear to play a very important role in maintaining the integrity of our blood vessels, both large and very small.

The blueberry helps prevent atherosclerosis (the vital arteries) in many of
Our vital organs. For this reason that can be as beneficial in preventing heart disease, to help with visual problems, and the prevention of some of the debilitating consequences of chronic diseases such as diabetes.

It is a powerful anti-inflammatory, antihemorrágico, astringent (antidiarréico and haemostatic
Local), antiseptic and promoter vascular (improves microcirculation, increases the strength and controls the hair permeability) with vitamin action that contributes to the regeneration of the vascular of the retina and increases the visual acuity.

In addition is known as hipoglucemiante, urinary antiseptic and cash anti mycosis. It is indicated in diabetes, cystitis, varicose veins, hemorrhoids and myopia.