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The adenoma prostate is a benign tumor more common in men; it is responsible for the emergence of urinary symptoms in most of the 40 years and is an indication of surgery in the 20-30 % of those who lived until the 80.
The causes are multifactorial, however they know that the two requirements necessary for the manifestation of this disorder are aging and the production of testosterone.
Here is the advancement: With the technical Holmium, observed marked advantages over other techniques, because it is the only one who can deal with any prostate regardless of their size.
Another of the benefits is that shows less morbidity and while with the other techniques are needed for 8 to 10 days of placement, with the laser is needed only 24 hours. Read the rest of this entry »

It is a reality and it is not any myth that caffeine causes an addiction quite large in some people, and if it is not properly controlled the consequences can be quite negative, because if it is not to cut the over consumption of caffeine damage can reach cover several areas of our body.
Some tips to leave the coffee can be useful if you cannot cut with the consumption of this infusion. Here are some recommendations for you impose and try to reduce the cups of coffee that jacks to official.
1 – Sustitúyelo by tea. Instead of consuming three cups of coffee per day try consume two of coffee and tea. Past the time consuming a coffee and two of tea, and once you consume only tea you prove easier leaving the infusion. The tea also has caffeine, but in smaller amounts, so you will be easier to quit the tea coffee.
2 – Amending the ritual of drinking coffee. With this I refer to it is true that has much charm visiting a bar with a friend or with anyone and take a coffee to accompany. Instead of choosing the coffee you can opt for an orange juice, a tea or other beverage (which is not a Coca-Cola because it has enough caffeine).
3 – Take any sestina. If you take coffee to stay awake do not follow to do so. It is known that the coffee you awake but not keeps your concentration. It is better than you tomes a siestita from 15 to 25 minutes to up the results will be much better.
4 – Sustitúyelo in the morning. It is true that the lifted and breakfast with a hot drink is comforting and makes starting the day with tranquility. But this drink does not have to be coffee. The tea with milk is a drink very rich, and not to talk of a good milk chocolate.
Are only some tips to replace the coffee by other beverages? Do not forget that the caffeine is nothing positive, and that the less quantity eats during the day you will avoid the negative consequences.

When we are living a change of station (as in this time), leaving to run can be transformed into a real challenge, either in your country you from winter to spring or summer to autumn, we are all suffering from the change of station.
These times are ideal for leave to run, especially when vies change toward spring in which the days are beginning to be warmer and lass braises help to spend a good time outdoors. The only disadvantage of this time of year is that, as well as your back to leave the house, all plants and trees begin to flourish and thus appear the annoying allergies.
Sneezing, coughs, colds and itchy eyes are some of the symptoms living by these days the allergic to the changes of the station, and many times we demotivating to exit to run. We will see some tips to make the change of station is not an obstacle to the time to leave to run.
*Avoids running in the days has movies. The wind, obviously distributes the pollen by all of the air, therefore in those days the best be that run on the tape. Read the rest of this entry »

Normally the people are still a diet in pursuit of reducing the weight (not counting those people who are still diets in order to improve their nutritional levels, which are outside the theme of this article). It is increasingly growing tendency to obsess with the weight of one, glorifying the diet as the solution to all our ills.
The paradox is that many times the diet, instead of reducing our weight ends increase, becoming a double-edged sword that deserves to be treated with caution and delicacy.
The enemy number one of the people who follow a diet is anxiety. This anxiety makes consume more food with greater frequency, and is often the protagonist of the famous binging of food that some people are given to calm a mood.
The question is that the eating a diet that does not provide nutritional aspects and to make us spend all day eating very little (breakfast insignificant, absence of lunch, snack basic), leads in many cases the emergence of anxiety, which ends litigation our digestive system with a dinner disproportionate and blunt.
This is a vicious circle, and it begins with the low intake of food. The eat does little grow anxiety levels of our agency; as a result of this our adrenaline levels are markedly increased, which makes us control us less and eating too much food during the dinner because of the adrenaline accumulated throughout the day, which brings obvious and countless digestive disorders.
It is important balancing the food throughout the day, and not make those follies of no breakfast or lunch not; we must insert food to throughout the day, because it is not healthy nothing spend part of the day with hunger and the other party packed with food. The vicious circle of anxiety is something that, if not handled with caution it is impossible handle it.

Our western society has to work between the cusp of the values, and it is always best seen an individual who works with commitment to one that makes discontinuities or inconsistent, and in all the work there are two types. However, this logic that we all share in both westerners has some adverse consequences on the quality of life for some people.
The addiction to work is a condition that turns to the same speed that this system of values and that is the product of idealizes the work as the most important activity and valuable. The fact that work is our source of revenue and is valued well we should not be back dependent on him, and much less make us forget other more important things.
The workaholic often have a profile obsessive, retailer and perfectionist, who control becomes an absolute necessity and that must be taken between hands all the time.
These individuals often obtain satisfaction exclusively through the work, and this makes them spend working much longer than necessary, doing this to the detriment of their mental, physical and social. Then what to do? Read the rest of this entry »